We are so excited to meet you Acworth!! Please decide what time frame works best for you and what workout(s) you would like to try. :) PLEASE PLAN TO ARRIVE 5-10 MINUTES EARLY TO GET CHECKED IN. **15-minute HIIT options: (every 15 minutes) -HOT CYCLE (Choreographed Intervals) -HOT ROW (Dual Pulley Water Rower) -HOT BLAST (Full Body Cardio trainer.) **30 Minute Isometric workout options: These workouts start over every 45 minutes. For example: 9:00, 9:45, 10:30, 11:15, 12:00, 12:45, etc. -HOT YOGA (Athletic Style Yoga) -HOT PILATES (Traditional Pilates) -HOT BARRE (Ballet workout w/o the bar) -HOT BANDS (Total Body Resistance bands) -HOT BUNS (Focus on the Glutes) -HOT WARRIOR (Advanced Isometric Postures) -HOT CORE (Abs, Hips, lower back) -HOT ISO (Isometric Compression Postures) All guest sessions have to be scheduled during staffed hours. If you become a member you will have 24-hour access. :) Bring a friend and come EARN THE BURN with us!